THE DAILY RECEIPTS | GRINDSET MINDSET
ONE WEEK. ONE FOCUS.

HOW THIS NOTES VERSION WORKS
1. Write your one weekly goal and choose ONE doable action for each anchor below.
2. Copy the DAILY CHECKLIST into a new Apple Note each day.
3. Replace generic labels with YOUR actual actions, then select those six action lines and tap the Checklist icon in Notes. Now they're tappable.
4. On Sunday, review the week using the reset prompts. The PDF or interactive web version is easier for a seven-day grid.

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YOUR WEEKLY PLAN (FILL THIS IN ON SUNDAY)
Week of:
One goal this week:
Why it matters:
How I'll measure progress:
One concrete goal step:

CHOOSE YOUR FIVE ANCHORS
MORNING - how I'll start intentionally (ideas: water, daylight, review priorities):
MOVEMENT - how I'll move my body (ideas: gym, walk, mobility):
FUEL - how I'll nourish myself (ideas: balanced meal, protein, water):
MINDSET - how I'll train my mind (ideas: gratitude, read, breathe):
EVENING - how I'll prepare for tomorrow (ideas: prep clothes, phone away, wind down):

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DAILY CHECKLIST - DUPLICATE EACH DAY
Date:

My morning action:
My movement action:
My fuel action:
My mindset action:
My evening action:
My weekly goal step (only on planned days):

One promise I kept today:

HOW TO TURN THE SIX LINES ABOVE INTO REAL CHECKBOXES
In Apple Notes, select the action lines from "My morning action" through "My weekly goal step" and tap the checklist icon (a circle with a checkmark) in the formatting toolbar. The plain-text file does NOT have tappable boxes until Notes converts those lines.

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SUNDAY RESET
Did I meet my weekly goal, make progress, or need to adjust?
What am I proud of?
What helped or got in my way?
What will I adjust next week?
What promise am I carrying forward?

Small promises. Real evidence. Keep the receipts.
BUILD THE BODY. TRAIN THE MIND.